A life-coaching group session centered on venting provides a supportive and non-judgmental space for clients to freely express their thoughts, emotions, and frustrations. Guided by a skilled coach, participants share their challenges and feelings in a safe environment, fostering a sense of community and mutual understanding. The session emphasizes active listening and empathy, allowing clients to unburden themselves while connecting with others who may have similar experiences. This therapeutic release often helps participants gain clarity, reduce stress, and feel validated, paving the way for personal growth and constructive problem-solving in future sessions.

Focus on the Inner YOU!

Learn how to tune out the noise and tune in to your mental health, personal wellness, and professional growth.

Take the first step toward a more focused, fulfilled you.

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SPACE IS VERY LIMITED.

CONDUCTED LIVE ONLINE.

The Mentality of Relationships is a transformative counseling workshop designed to help individuals navigate the complexities of romantic relationships. This workshop focuses on equipping participants with the tools to identify and select compatible partners while fostering a deep understanding of realistic expectations. Through engaging discussions and practical exercises, attendees will explore healthy relationship dynamics, personal values, and the role of emotional intelligence in building fulfilling connections. Ideal for anyone seeking clarity and confidence in their relationship journey, this workshop offers valuable insights for cultivating meaningful, lasting partnerships.

“Mental Relief for Menopause” is a supportive and informative workshop designed to help women navigate the emotional and psychological challenges of menopause. Through expert guidance, practical tools, and open conversation, participants will explore ways to manage stress, mood changes, anxiety, and brain fog associated with hormonal shifts. This session creates a safe space to understand the mind-body connection during menopause and offers strategies to promote emotional resilience, mental clarity, and overall well-being.

In Pursuit of Happiness is a mental health workshop designed to help you reconnect with your inner joy, build emotional resilience, and create a more fulfilling life. Through guided exercises, open conversations, and practical tools, we’ll explore the science and art of happiness — what it truly means and how to cultivate it every day. Whether you’re seeking to manage stress, deepen your self-awareness, or simply invite more positivity into your life, this workshop offers a supportive space for growth, reflection, and inspiration.

The Core of De-Stressing is an empowering counseling workshop that teaches practical cognitive techniques to manage stress and enhance overall well-being. Participants will learn how to reframe negative thought patterns, cultivate mindfulness, and develop strategies to handle life’s challenges with greater resilience. Through interactive exercises and expert guidance, this workshop provides actionable tools to reduce stress and improve mental clarity, fostering a healthier and more balanced life. Perfect for anyone seeking lasting ways to navigate stress and elevate their quality of life.

Join us for an inspiring workshop designed exclusively for young girls aged 12 to 16! In this interactive session, participants will embark on a transformative journey to cultivate mindfulness and leadership skills. Through engaging activities and discussions, girls will learn practical techniques to increase self-awareness, manage stress, and stay focused in today's fast-paced world. Moreover, they'll discover the power of authentic leadership, exploring how to communicate effectively, collaborate with others, and make a positive impact in their communities. Led by Dr. McFadden, this workshop offers a supportive space for girls to embrace their unique strengths, build confidence, and unleash their potential as future leaders. Don't miss this opportunity to empower yourself and connect with like-minded peers!

This interactive group workshop helps young adults build the confidence, communication skills, and emotional intelligence needed for successful dating. Led by an experienced professional, participants learn how to present their authentic selves, approach others with kindness and respect, and avoid common dating biases. Through guided discussions, role-playing, and real-world advice, the workshop empowers attendees to date with clarity, confidence, and compassion—while fostering healthy, open-minded connections.

Our semi-private counseling sessions offer a safe, supportive space for small groups—such as close friends, two couples, family members, or others with shared concerns—to explore meaningful topics together. Designed for 3 to 6 participants, these sessions are guided by a professional counselor who facilitates open dialogue, helps navigate complex emotions, and ensures that every voice is heard. Clients choose the discussion topics in advance—whether it's communication, relationship dynamics, life transitions, or shared stressors—making each session highly personalized and collaborative. Ideal for those seeking connection, clarity, and mutual growth in a trusted group setting.